9 months ago I was lamenting over the physical pain of my back that had gone crooked! 9 months ago I was coping with the psychic pain of not being able to run. Although I know I should give my body a chance to rest and shouldn't rush its healing process, it was tough.
After all the time, energy and miles invested to get into an optimum fitness level, it was difficult to just give up an activity which has been a large part of me for so many years. Then there is always the fear of losing my stamina and my sanity as quickly as I stop running. Therefore, in between times, I walked so that I don't fall into that lazy mode.
For an active person like me, my patience had surely been tried and tested...argh!! However, after 8 months of rest, it is equally important to know how to come back slowly. When I started, I trained with care...taking it slowly on flat roads, avoiding hills and ran the Hatyai Nature Run in August. I started participating in local races just about 2 weeks ago; the Chin Woo 5km Walk and Newton 25km Run where I ran the 12km distance.
As I wasn't quite ready for both events, I adjusted my expectations and took it easy in order not to get frustrated. I didn't get frustrated - instead, I was elated with my feat. I emerged Champion in both the said events, much to the surprise of many and my own!
Perhaps I was just lucky but my results were not bad at all. I managed 30mins for the 5km Walk and 68mins for Newton 12km Run where there were at least 3 to 4 hills to tackle. To be able to taste victory once more when I least expected it, feel just too good to be true.
Now I think the time taken off to rest has given me an opportunity to get to know my body and get it a chance to rest and heal. Perhaps, my body is also thanking me too.
The lesson? Rest is actually good for me. Yup, these 2 trophies had proven to me that the body has the capability to bounce back to form, if I allow her the rest she deserves. It will also serve as a reminder for me to race wisely from now on.
Monday, September 27, 2010
Thursday, September 16, 2010
We had 4 holidays during Hari Raya and took the opportunity to take a short break ourselves. We were excited. We are supposed to visit the World Expo in Shanghai. But upon arrival, we decided to change our plans.
Shanghai is so crowded. Everywhere we go...it's only people and buildings that our eyes behold. However, we delighted ourselves to the magnificent sights from the Oriental Pearl Tower, the beautiful sceneries in Yu Yuan Garden and in Hangzhou, we found beauty around the West Lake etc.
On arrival at the Arrival Hall, we were greeted by a huge group of fans who were waiting anxiously for their idol. Their greetings took us by surprise as we did not get to see who the celebrity was. We were told that he is a Korean star. However, with all the excitement in cheerings and screamings, it was impossible for us not to feel 'grand' (ahem!)!
We stayed at Citadines Shanghai Biyun, a subsidary of the Ascot. This hotel apartment is cozy and comfortable.
The Oriental Pearl Tower - An outstanding landmark of Shanghai.
A panoramic view from The Oriental Pearl Tower - towering at 468m high, it's the highest tower in Asia and 3rd highest in the world.
Yu Yuan Garden - An exquisite layout with beautiful scenery. The artistic style of garden architecture have made this garden one of the highlights of Shanghai.
Chenghuangmiao surrounding area - a commercial center where one can taste delicious local delicacies and enjoy some shopping. It was packed with people (both local & tourists).
The busy and famous Nanjing Road known as "first Street in China". It is one of the busiest and most important commercial place. Endless shopping. It's always packed with tourists. Here one can feel the pulse of modern Shanghai.
Took a train to Hangzhou.
"Ripping water shimmer on sunny day
Misty mountains shrouded the rain
Plain or gaily checked out like Xizi
West Lake is always alluring." - Su Dongpo
These poetic sentiment leaves one in no doubt of the glory of the scenery that inspired them.