After all the time, energy and miles invested to get into an optimum fitness level, it was difficult to just give up an activity which has been a large part of me for so many years. Then there is always the fear of losing my stamina and my sanity as quickly as I stop running. Therefore, in between times, I walked so that I don't fall into that lazy mode.
For an active person like me, my patience had surely been tried and tested...argh!! However, after 8 months of rest, it is equally important to know how to come back slowly. When I started, I trained with care...taking it slowly on flat roads, avoiding hills and ran the Hatyai Nature Run in August. I started participating in local races just about 2 weeks ago; the Chin Woo 5km Walk and Newton 25km Run where I ran the 12km distance.
As I wasn't quite ready for both events, I adjusted my expectations and took it easy in order not to get frustrated. I didn't get frustrated - instead, I was elated with my feat. I emerged Champion in both the said events, much to the surprise of many and my own!
Perhaps I was just lucky but my results were not bad at all. I managed 30mins for the 5km Walk and 68mins for Newton 12km Run where there were at least 3 to 4 hills to tackle. To be able to taste victory once more when I least expected it, feel just too good to be true.
Now I think the time taken off to rest has given me an opportunity to get to know my body and get it a chance to rest and heal. Perhaps, my body is also thanking me too.
The lesson? Rest is actually good for me. Yup, these 2 trophies had proven to me that the body has the capability to bounce back to form, if I allow her the rest she deserves. It will also serve as a reminder for me to race wisely from now on.
